Mindfulness is a healthy addition to anyone's lifestyle. It's free, easily accessible and a great tool to have in your life toolbox.
Working hard to constantly please others might work well for them, but it doesn't work for you and it can't be maintained long term, it's impossible.
By our being self-aware and practicing these life skills this will possibly bring some lovely people into our lives.
Every day you have an opportunity to give yourself a bit of love and a bit of joy. It can be a small thing or a really big thing.
"Eat that frog" is about getting the least favoured tasks done early in the day so that all that follows will be less painful and more comfortable.
What do I want to do more than anything at this moment- other than work with my lovely clients?? Go out to the garden and exercise- get muddy, tired and sweaty!
