I love this time of year. Happy Autumn. I don't just love autumn for the crunchy leaves, the smells, hot cocoa, bonfires. I also love it for what it teaches us.
What are you thinking right now? Stop. Look. Listen. That thought you just had, was it real? Or was it imagined?
How many times do we stop ourselves from doing something because we have decided we just can't do it?
My definition of self-esteem is the overall feeling we have about ourselves. It's our sense of self.
We have run out of excuses. It's time. I've been both practicing and also teaching mindfulness to clients for the past 15 years.
Courage is recognising the fear. Feel the fear but do it anyway. Courage is bringing that fear with you into whichever situation you are facing at that time.
