Personal growth and self-development tend to be more powerful when we aren't comfortable.
Merry Christmas and a positive New Year. Please do the best you can and make it the best you can.
We can do this; we can do Christmas in a calm way. There's no need to get stressed and snap at others around us.
Setting goals is the first step in turning the invisible into the visible.
Start small and build confidence in your own ability to be consistent with these changes as many of these will be in place for the rest of your life.
We read a lot and hear a lot about what we need to do to have the life that we want.
