Blog

What do I want to do more than anything at this moment- other than work with my lovely clients?? Go out to the garden and exercise- get muddy, tired and sweaty!

We all do it. We forget what's good in our lives and we focus on what's not working- the worries, the stress.

All lessons should be learned and then moved on from. Don't use mistakes to beat yourself up with.

Choice is the most powerful tool we have. Everything boils down to choice. We exit in a field of infinite possibilities.

Even though there are days that I wish I could change something that happened in the past, there's a reason the rearview mirror is so small...

The concept of ‘self-awareness’ can get a bad rap these days, often prompting a few eye-rolls.