Cognitive Behavioural Therapy

Stress less. It brings you less stress.

Every day you have an opportunity to give yourself a bit of love and a bit of joy. It can be a small thing or a really big thing.

Jodechi Morton

27

Jun 2022

Every day you have an opportunity to give yourself a bit of love and a bit of joy. It can be a small thing or a really big thing. The important thing is to do something.

Stress less and that means less stress. More moments of joy, fun, happy moments. Sing loudly and badly if you want. Dance in the garden. Play in the rain. Do something every day that marks this as a day in your life.

Celebrate you!!

Enjoyed this post? Why not subscribe to my YouTube channel

Challenge your thoughts. Real or imagined?

What are you thinking right now? Stop. Look. Listen. That thought you just had, was it real? Or was it imagined?

Do the thing you think you cannot do.

How many times do we stop ourselves from doing something because we have decided we just can't do it?

Where is your self esteem? Do you like yourself?

My definition of self-esteem is the overall feeling we have about ourselves. It's our sense of self.

Mindfulness for your peace of mind.

We have run out of excuses. It's time. I've been both practicing and also teaching mindfulness to clients for the past 15 years.