Cognitive Behavioural Therapy

Plan something wonderful for yourself every day.

Jodechi Morton

29

Jan 2021

Routines are important. Scheduling something for yourself on a daily basis is important. You are important. Your positive mental health is important.Plan something lovely and wonderful for yourself each day. When you are focusing on something positive you won't be focusing on the many external worries that are going on around us and that are out of our control.

Laugh often and love much. Grab that joy when and where you can.

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Challenge your thoughts. Real or imagined?

What are you thinking right now? Stop. Look. Listen. That thought you just had, was it real? Or was it imagined?

Do the thing you think you cannot do.

How many times do we stop ourselves from doing something because we have decided we just can't do it?

Where is your self esteem? Do you like yourself?

My definition of self-esteem is the overall feeling we have about ourselves. It's our sense of self.

Mindfulness for your peace of mind.

We have run out of excuses. It's time. I've been both practicing and also teaching mindfulness to clients for the past 15 years.