Cognitive Behavioural Therapy

Do your best and be kind to yourself.

Be kind to yourself. None of us is perfect so just do your best.

Jodechi Morton

31

Mar 2020

Be kind to yourself. None of us is perfect so just do your best. Take the pressure off your shoulders. We are living in unprecedented times and there is so much we can’t control. Do what you can each day- whether that adds up to a little or a lot it doesn’t matter. In all of this remember love, laughter, kindness. Stay healthy.

Enjoyed this post? Why not subscribe to my YouTube channel

Challenge your thoughts. Real or imagined?

What are you thinking right now? Stop. Look. Listen. That thought you just had, was it real? Or was it imagined?

Do the thing you think you cannot do.

How many times do we stop ourselves from doing something because we have decided we just can't do it?

Where is your self esteem? Do you like yourself?

My definition of self-esteem is the overall feeling we have about ourselves. It's our sense of self.

Mindfulness for your peace of mind.

We have run out of excuses. It's time. I've been both practicing and also teaching mindfulness to clients for the past 15 years.