Cognitive Behavioural Therapy|Couples Coaching

2019- goodbye. Lets wrap it up now.

It's a wrap! Goodbye 2019. You were tough to live and often challenging.

Jodechi Morton

31

Dec 2019

It's a wrap! Goodbye 2019. You were tough to live and often challenging. I had to say goodbye to some people in my life that just weren't a good fit anymore but that allowed me to say hello to some lovely new people. It was a big year for personal growth and now it’s time to let go of 2019. I’m hoping lessons learned this year will help me in 2020. Happy New Year all. ❤️

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Challenge your thoughts. Real or imagined?

What are you thinking right now? Stop. Look. Listen. That thought you just had, was it real? Or was it imagined?

Do the thing you think you cannot do.

How many times do we stop ourselves from doing something because we have decided we just can't do it?

Where is your self esteem? Do you like yourself?

My definition of self-esteem is the overall feeling we have about ourselves. It's our sense of self.

Mindfulness for your peace of mind.

We have run out of excuses. It's time. I've been both practicing and also teaching mindfulness to clients for the past 15 years.