We all do it. We forget what’s good in our lives and we focus on what’s not working- the worries, the stress. There are always things that aren’t working and that is what occupies most of our headspace. We need … Read More
All lessons should be learned and then moved on from. Don’t use mistakes to beat yourself up with. We are all going to make mistakes. All of us. Yes, even those that set themselves up above others as somewhat superior … Read More
Depression is becoming commonplace among the UK’s population, and as lifestyles become busier and busier, stress and anxiety have become the norm. While studies have shown that a moderate amount of stress may be good for you, maintaining such a … Read More
Jeff Bezos, founder of Amazon in the US – next month is going to strap himself into a rather large steel tube with tens of thousands of tonnes of rocket-fuel beneath him and launch himself into space. Admittedly, this is … Read More
The final scene of any Hollywood post-apocalyptic blockbuster sees a bleary-eyed “last few” emerging from the deep mountain cavern – wondering what awaits them. As I write, we too are emerging from our own respective caverns – wondering if we … Read More
The concept of ‘self-awareness’ can get a bad rap these days, often prompting a few eye-rolls or misattribution to the ‘woo-woo’ camp of hipsters or hippies…but, in reality: it’s as old as time – with its roots in all the … Read More