Resilience is the tree that bends in the wind but it doesn’t break. Resilience is getting back up again when life knocks you down. It’s holding strong against the challenges that life throws at you. Sometimes we are going to … Read More
Working hard to constantly please others might work well for them, but it doesn’t work for you and it can’t be maintained long term, it’s impossible. It will increase your levels of anxiety and stress. Signs you are a people … Read More
Every day you have an opportunity to give yourself a bit of love and a bit of joy. It can be a small thing or a really big thing. The important thing is to do something. Stress less and that … Read More
Stop waiting for your life to arrive. Stop waiting for it to be Friday or for it to be summer or even for the lockdown to be finished. Life is happening all around you- go and get it. Create the … Read More
Sometimes we have to let go of what we thought it would be like and find peace in what it currently is like. With this pandemic, the virus and so many awful things happening around the world we have to … Read More
Be kind to yourself. None of us is perfect so just do your best. Take the pressure off your shoulders. We are living in unprecedented times and there is so much we can’t control. Do what you can each day- … Read More