I’ve worked with many couples over the years to help them identify and resolve their relationship issues. I sometimes think that a relationship built on trust and respect can offer a tremendous opportunity for couples to heal many of the … Read More
Routines are important. Scheduling something for yourself on a daily basis is important. You are important. Your positive mental health is important. Plan something lovely and wonderful for yourself each day. When you are focusing on something positive you won’t … Read More
What a year. So much to deal with and so many things out of our control. It was my busiest work year in my career of 17 years as a psychotherapist and life coach. I think it would be good … Read More
None of us are perfect and we never will be. We are going to get anxious, stressed, upset, depressed – all of it. Life is going to happen and it’s going to continue to happen and sometimes it’s going to … Read More
If you don’t keep a close eye on your thoughts and choose wisely then it’s very possible your thoughts will run away with you and take you down a road of negativity and you could quickly find yourself in a … Read More
None of us have or will emerge unscathed from what life has to throw at us. Life is one big gigantic series of challenges over and over again. And added to that we get to face many of the same … Read More