Depression is becoming commonplace among the UK’s population, and as lifestyles become busier and busier, stress and anxiety have become the norm. While studies have shown that a moderate amount of stress may be good for you, maintaining such a … Read More
Jeff Bezos, founder of Amazon in the US – next month is going to strap himself into a rather large steel tube with tens of thousands of tonnes of rocket-fuel beneath him and launch himself into space. Admittedly, this is … Read More
The final scene of any Hollywood post-apocalyptic blockbuster sees a bleary-eyed “last few” emerging from the deep mountain cavern – wondering what awaits them. As I write, we too are emerging from our own respective caverns – wondering if we … Read More
The concept of ‘self-awareness’ can get a bad rap these days, often prompting a few eye-rolls or misattribution to the ‘woo-woo’ camp of hipsters or hippies…but, in reality: it’s as old as time – with its roots in all the … Read More
I’ve just come in from working for a few hours in the garden. I had a morning off work and I thought what do I want to do more than anything at this moment? Answer- go out to the garden … Read More
I’ve worked with many couples over the years to help them identify and resolve their relationship issues. I sometimes think that a relationship built on trust and respect can offer a tremendous opportunity for couples to heal many of the … Read More