Every day you have an opportunity to give yourself a bit of love and a bit of joy. It can be a small thing or a really big thing. The important thing is to do something. Stress less and that … Read More
Stop waiting for your life to arrive. Stop waiting for it to be Friday or for it to be summer or even for the lockdown to be finished. Life is happening all around you- go and get it. Create the … Read More
Sometimes we have to let go of what we thought it would be like and find peace in what it currently is like. With this pandemic, the virus and so many awful things happening around the world we have to … Read More
Be kind to yourself. None of us is perfect so just do your best. Take the pressure off your shoulders. We are living in unprecedented times and there is so much we can’t control. Do what you can each day- … Read More
It’s time to take action and to make some changes in your life because if nothing changes then nothing will change. If we could wave a magic wand (and we really can do something similar) then what do you want … Read More
But well planned daily, weekly and monthly goals do work. I set out to prove that new years resolutions don’t work. I did an active survey this month of January. I had 45 people that I worked with this … Read More