Be kind to yourself. None of us is perfect so just do your best. Take the pressure off your shoulders. We are living in unprecedented times and there is so much we can’t control. Do what you can each … Read More
It’s time to take action and to make some changes in your life because if nothing changes then nothing will change. If we could wave a magic wand (and we really can do something similar) then what do you want … Read More
But well planned daily, weekly and monthly goals do work. I set out to prove that new years resolutions don’t work. I did an active survey this month of January. I had 45 people that I worked with this month … Read More
It’s a wrap! Goodbye 2019. You were tough to live and often challenging. I had to say goodbye to some people in my life that just weren’t a good fit anymore but that allowed me to say hello to some … Read More
Mindfulness is a healthy addition to anyone’s lifestyle. It’s free, easily accessible and a great tool to have in your life toolbox. If you haven’t heard about mindfulness then please google it and find out more. I teach mindfulness to … Read More
Continuing your professional development and your personal development are both great ideas and both of these are very important to do for yourself as either or both will enhance and enlarge your life. Learning new work skills is a great … Read More