It’s a wrap! Goodbye 2019. You were tough to live and often challenging. I had to say goodbye to some people in my life that just weren’t a good fit anymore but that allowed me to say hello to some … Read More
Mindfulness is a healthy addition to anyone’s lifestyle. It’s free, easily accessible and a great tool to have in your life toolbox. If you haven’t heard about mindfulness then please google it and find out more. I teach mindfulness to … Read More
Continuing your professional development and your personal development are both great ideas and both of these are very important to do for yourself as either or both will enhance and enlarge your life. Learning new work skills is a great … Read More
Your work/career is just one area of your life that needs your attention. Other areas that need equal attention are your health, your relationships with friends and family and your own relationship with yourself. Work-life balance is important for your … Read More
It is important to celebrate life each day. Let’s find moments in each day and acknowledge them and celebrate them. None of us have the time or possibly even the desire to celebrate life all day and every day. That … Read More
Life is so many things. Some good, some not so good. But how many times do we stop ourselves from doing something because we have decided we just can’t do it? So we don’t even try because our mind is … Read More