None of us are perfect and we never will be. We are going to get anxious, stressed, upset, depressed – all of it. Life is going to happen and it’s going to continue to happen and sometimes it’s going to … Read More
If you don’t keep a close eye on your thoughts and choose wisely then it’s very possible your thoughts will run away with you and take you down a road of negativity and you could quickly find yourself in a … Read More
None of us have or will emerge unscathed from what life has to throw at us. Life is one big gigantic series of challenges over and over again. And added to that we get to face many of the same … Read More
Resilience is the tree that bends in the wind but it doesn’t break. Resilience is getting back up again when life knocks you down. It’s holding strong against the challenges that life throws at you. Sometimes we are going to … Read More
Working hard to constantly please others might work well for them, but it doesn’t work for you and it can’t be maintained long term, it’s impossible. It will increase your levels of anxiety and stress. Signs you are a people … Read More
Every day you have an opportunity to give yourself a bit of love and a bit of joy. It can be a small thing or a really big thing. The important thing is to do something. Stress less and that … Read More