I teach clients on a regular basis to challenge their thoughts. What are you thinking right now? Stop. Look. Listen. That thought you just had, was it real? Or was it imagined? Fabricated? Created? Based on nothing but worry and anxiety? … Read More
Courage is recognising the fear. Feel the fear but do it anyway. Courage is bringing that fear with you into whichever situation you are facing at that time. Something wonderful happens for us, and to us, when we get to … Read More
Worry is a misuse of your imagination. Yes, it is! CBT (Cognitive Behavioural Therapy) is a brilliant and exciting tool. You can use it to learn how to manage your worries. It is healthy to be constantly asking yourself “is … Read More
We all do it. We forget what’s good in our lives and we focus on what’s not working- the worries, the stress. There are always things that aren’t working and that is what occupies most of our headspace. We need … Read More
All lessons should be learned and then moved on from. Don’t use mistakes to beat yourself up with. We are all going to make mistakes. All of us. Yes, even those that set themselves up above others as somewhat superior … Read More
Depression is becoming commonplace among the UK’s population, and as lifestyles become busier and busier, stress and anxiety have become the norm. While studies have shown that a moderate amount of stress may be good for you, maintaining such a … Read More