The concept of ‘self-awareness’ can get a bad rap these days, often prompting a few eye-rolls or misattribution to the ‘woo-woo’ camp of hipsters or hippies…but, in reality: it’s as old as time – with its roots in all the … Read More
I’ve just come in from working for a few hours in the garden. I had a morning off work and I thought what do I want to do more than anything at this moment? Answer- go out to the garden … Read More
I’ve worked with many couples over the years to help them identify and resolve their relationship issues. I sometimes think that a relationship built on trust and respect can offer a tremendous opportunity for couples to heal many of the … Read More
Routines are important. Scheduling something for yourself on a daily basis is important. You are important. Your positive mental health is important. Plan something lovely and wonderful for yourself each day. When you are focusing on something positive you won’t … Read More
What a year. So much to deal with and so many things out of our control. It was my busiest work year in my career of 17 years as a psychotherapist and life coach. I think it would be good … Read More
None of us are perfect and we never will be. We are going to get anxious, stressed, upset, depressed – all of it. Life is going to happen and it’s going to continue to happen and sometimes it’s going to … Read More