Cognitive Behavioural Therapy

Stress less. It brings you less stress.

Every day you have an opportunity to give yourself a bit of love and a bit of joy. It can be a small thing or a really big thing.

Jodechi Morton

27

Jun 2022

Every day you have an opportunity to give yourself a bit of love and a bit of joy. It can be a small thing or a really big thing. The important thing is to do something.

Stress less and that means less stress. More moments of joy, fun, happy moments. Sing loudly and badly if you want. Dance in the garden. Play in the rain. Do something every day that marks this as a day in your life.

Celebrate you!!

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