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Mindfulness is a lifestyle not a trend.

Mindfulness is a healthy addition to anyone’s lifestyle. It’s free, easily accessible and a great tool to have in your life toolbox.

If you haven’t heard about mindfulness then please google it and find out more. I teach mindfulness to someone most days as I believe in its healing benefits. Mindfulness reduces stress, anxiety and really helps people who suffer with panic attacks.

I sometimes get a new client that doesn’t believe the benefits of mindfulness and who sees it as a waste of time. I enjoy the challenge. I then teach them about mindfulness and how to do it and I haven’t met anyone yet that hasn’t come back with positive feedback. Because mindfulness is a lifestyle not a trend.

If you arent already doing it then this might just be a very good time to start.

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Be the kind of person you would like to meet - Jodechi Morton CBT and Life Coaching