January 2021 - Jodechi Coaching and CBT

29 Jan 2021

Plan something wonderful for yourself every day.

by Jodechi Morton | posted in: Cognitive Behavioural Therapy | 0

Routines are important. Scheduling something for yourself on a daily basis is important. You are important. Your positive mental health is important. Plan something lovely and wonderful for yourself each day. When you are focusing on something positive you won’t … Read More

Testimonials

During the time I have been working with Jodechi I have been through all of the “major life changes” – the end of a…

Julia - London, England

A friend brought us in contact with Jodechi, after we told her about our son’s exam fear and also his fear of failure. Within…

Lisa - Surrey, England

When I first met with Jodechi I was in a very low state. A stressful job alongside some family challenges had left me low…

Chris - England

The effect of seeing Jodechi with my children could be compared to having a ‘Supernanny’ to stay! I contacted her in desperation as the…

Debbie - London, England

Jodechi asked me “what is the good of knowing all this information and not putting it to use”? And I kept asking how? Every…

Tammy - New York, USA

Monthly Archives: January 2021