What a year. So much to deal with and so many things out of our control. It was my busiest work year in my career of 17 years as a psychotherapist and life coach. I think it would be good … Read More
None of us are perfect and we never will be. We are going to get anxious, stressed, upset, depressed – all of it. Life is going to happen and it’s going to continue to happen and sometimes it’s going to … Read More
If you don’t keep a close eye on your thoughts and choose wisely then it’s very possible your thoughts will run away with you and take you down a road of negativity and you could quickly find yourself in a … Read More
None of us have or will emerge unscathed from what life has to throw at us. Life is one big gigantic series of challenges over and over again. And added to that we get to face many of the same … Read More
Resilience is the tree that bends in the wind but it doesn’t break. Resilience is getting back up again when life knocks you down. It’s holding strong against the challenges that life throws at you. Sometimes we are going to … Read More
Working hard to constantly please others might work well for them, but it doesn’t work for you and it can’t be maintained long term, it’s impossible. It will increase your levels of anxiety and stress. Signs you are a people … Read More
Every day you have an opportunity to give yourself a bit of love and a bit of joy. It can be a small thing or a really big thing. The important thing is to do something. Stress less and that … Read More
Stop waiting for your life to arrive. Stop waiting for it to be Friday or for it to be summer or even for the lockdown to be finished. Life is happening all around you- go and get it. Create the … Read More
Sometimes we have to let go of what we thought it would be like and find peace in what it currently is like. With this pandemic, the virus and so many awful things happening around the world we have to … Read More
Be kind to yourself. None of us is perfect so just do your best. Take the pressure off your shoulders. We are living in unprecedented times and there is so much we can’t control. Do what you can each day- … Read More