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Monthly Archives: November 2019

Home » 2019 » November
21 Nov 2019

Mindfulness is a lifestyle not a trend.

by Jodechi Morton | posted in: Cognitive Behavioural Therapy | 0

Mindfulness is a healthy addition to anyone’s lifestyle. It’s free, easily accessible and a great tool to have in your life toolbox. If you haven’t heard about mindfulness then please google it and find out more. I teach mindfulness to … Read More

Recent Blog Posts

  • What exercise do you love to do? Go and do it! There are huge benefits to getting going….. March 31, 2021
  • Couples – its time to break those negative patterns! February 25, 2021
  • Plan something wonderful for yourself every day. January 29, 2021
  • Lets say goodbye to the year 2020! December 31, 2020
  • Its ok not to be ok Its ok not to be ok. November 30, 2020

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These last three years have been long and difficult for me, as I have suffered from severe depression, high blood pressure and personal difficulties….

Laura - Surrey, England

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Jodechi- thank you for being my incredible guide and coach. Words cannot express the gratitude I feel. The shift in myself, my growth has…

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My marriage was in trouble. The biggest problem was he (my husband) wanted too much sex and I didn’t want enough (according to him)…

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Jodechi

I’m a Psychotherapist, Cognitive Behavioural Therapist (CBT) and a Life Coach.

My office is between Dorking and Reigate in Surrey, in the UK. I'm a one hour drive from London and also a one hour drive from Brighton.

I’m available to help anyone anywhere in the world. Please see my contact details to the right, I'm also available via
- Skype, (username Jodechi)
- Facetime (see mobile).

I’ll come to your home if you are in the local area.

Contact Us

Jodechi Morton

Dovers Green Road Reigate Surrey RH2 8BU

07825 138508

info@jodechicoachingandcbt.com

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Recent Blog Posts

  • What exercise do you love to do? Go and do it! There are huge benefits to getting going….. March 31, 2021
  • Couples – its time to break those negative patterns! February 25, 2021
  • Plan something wonderful for yourself every day. January 29, 2021
  • Lets say goodbye to the year 2020! December 31, 2020
  • Its ok not to be ok Its ok not to be ok. November 30, 2020

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