July 2018 - Jodechi Coaching and CBT

31 Jul 2018

Speak to yourself as you would speak to your best friend

by Jodechi Morton | posted in: Cognitive Behavioural Therapy | 0

Some experts say that we have between 60,000 and 90,000 thoughts per day. Imagine what goes on in our heads on a daily basis. Now imagine how you would feel inside your head if these thoughts were mostly negative. I think … Read More

16 Jul 2018

Beware of scorpions and be kind to frogs. An allegory.

by Jodechi Morton | posted in: Cognitive Behavioural Therapy | 0

I use this story as an example for my clients so often in my work and I thought I would do a video about it. This is the allegory of the frog and the scorpion. One day a frog was sitting … Read More

Testimonials

Jodechi asked me “what is the good of knowing all this information and not putting it to use”? And I kept asking how? Every…

Tammy - New York, USA

Jodechi, I wanted to drop you a note and thank you very much for all your hard work and for all the help you…

David - London, England

A friend brought us in contact with Jodechi, after we told her about our son’s exam fear and also his fear of failure. Within…

Lisa - Surrey, England

When I first met with Jodechi I was in a very low state. A stressful job alongside some family challenges had left me low…

Chris - England

I used to have severe panic attacks where I was terrified to leave home because I thought I would panic and something terrible would…

Mark - London, England

Monthly Archives: July 2018