July 2018 - Jodechi Coaching and CBT

31 Jul 2018

Speak to yourself as you would speak to your best friend

by Jodechi Morton | posted in: Cognitive Behavioural Therapy | 0

Some experts say that we have between 60,000 and 90,000 thoughts per day. Imagine what goes on in our heads on a daily basis. Now imagine how you would feel inside your head if these thoughts were mostly negative. I think … Read More

16 Jul 2018

Beware of scorpions and be kind to frogs. An allegory.

by Jodechi Morton | posted in: Cognitive Behavioural Therapy | 0

I use this story as an example for my clients so often in my work and I thought I would do a video about it. This is the allegory of the frog and the scorpion. One day a frog was sitting … Read More

Testimonials

A friend recommended Jodechi to me for the CBT. I had tried to find someone here in Seattle to work with but I couldn’t…

Lucy - Seattle, USA

I used to have severe panic attacks where I was terrified to leave home because I thought I would panic and something terrible would…

Mark - London, England

Two of my four children have benefited from Jodechi’s help. It is wonderful that she comes to our home to help my boys. They…

Nicola - Surrey, England

My sessions with Jodechi have been life-changing and life-enhancing. We began with the CBT and finished with the life coaching and both of these…

Carole - Surrey, England

After a few unsuccessful sessions with a counselor and one psychotherapist in London, I decided to give CBT therapy a go after a friend…

Tom - London, England

Monthly Archives: July 2018