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Monthly Archives: July 2017

Home » 2017 » July
24 Jul 2017

Courage to make changes and serenity to accept what you can’t change.

by Jodechi Morton | posted in: Cognitive Behavioural Therapy | 0

Last night my husband and I were discussing what we can do in a situation in which we have very little control or no control. Many times in all of our lives we can find ourselves in a situation in … Read More

19 Jul 2017

Where is your self esteem? Do you like yourself?

by Jodechi Morton | posted in: Cognitive Behavioural Therapy | 0

My definition of self-esteem is the overall feeling we have about ourselves. It’s our sense of self. What do we think about ourselves? What labels do we attach to describe ourselves to others? We can only decide this for ourselves. … Read More

12 Jul 2017

Bad things happen to good people.

by Jodechi Morton | posted in: Cognitive Behavioural Therapy | 0

Most of us have had bad things happen to us at some time in our lives. And it’s very likely that more bad things will happen in our future. I myself have had to learn over the years that just … Read More

1 Jul 2017

Think before you speak. Breathe before you take action.

by Jodechi Morton | posted in: Life Coaching | 0

Think before you speak and take five big breaths before you react. Use the five-second rule. My five-second rule is when you are in communication with someone, give yourself five seconds before you reply. This is most important during intense conversations. When … Read More

Recent Blog Posts

  • Couples – its time to break those negative patterns! February 25, 2021
  • Plan something wonderful for yourself every day. January 29, 2021
  • Lets say goodbye to the year 2020! December 31, 2020
  • Its ok not to be ok Its ok not to be ok. November 30, 2020
  • Keep your mind occupied. Choose your thoughts wisely. October 30, 2020

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Testimonials

Jodechi asked me “what is the good of knowing all this information and not putting it to use”? And I kept asking how? Every…

Tammy - New York, USA

It’s difficult to explain where I was in my life and head when I first met Jodechi, I was recommended to see her by…

Rebecca - Surrey, England

A friend recommended Jodechi to me for the CBT. I had tried to find someone here in Seattle to work with but I couldn’t…

Lucy - Seattle, USA

A friend brought us in contact with Jodechi, after we told her about our son’s exam fear and also his fear of failure. Within…

Lisa - Surrey, England

Jodechi has a gift in being able to relate to everybody, all ages and especially children. She has helped each of my three boys…

Linda - Surrey, England

Jodechi

I’m a Psychotherapist, Cognitive Behavioural Therapist (CBT) and a Life Coach.

My office is between Dorking and Reigate in Surrey, in the UK. I'm a one hour drive from London and also a one hour drive from Brighton.

I’m available to help anyone anywhere in the world. Please see my contact details to the right, I'm also available via
- Skype, (username Jodechi)
- Facetime (see mobile).

I’ll come to your home if you are in the local area.

Contact Us

Jodechi Morton

Dovers Green Road Reigate Surrey RH2 8BU

07825 138508

info@jodechicoachingandcbt.com

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Recent Blog Posts

  • Couples – its time to break those negative patterns! February 25, 2021
  • Plan something wonderful for yourself every day. January 29, 2021
  • Lets say goodbye to the year 2020! December 31, 2020
  • Its ok not to be ok Its ok not to be ok. November 30, 2020
  • Keep your mind occupied. Choose your thoughts wisely. October 30, 2020

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