Last night my husband and I were discussing what we can do in a situation in which we have very little control or no control. Many times in all of our lives we can find ourselves in a situation in … Read More
My definition of self-esteem is the overall feeling we have about ourselves. It’s our sense of self. What do we think about ourselves? What labels do we attach to describe ourselves to others? We can only decide this for ourselves. … Read More
Most of us have had bad things happen to us at some time in our lives. And it’s very likely that more bad things will happen in our future. I myself have had to learn over the years that just … Read More
Think before you speak and take five big breaths before you react. Use the five-second rule. My five-second rule is when you are in communication with someone, give yourself five seconds before you reply. This is most important during intense conversations. When … Read More