April 2017 - Jodechi Coaching and CBT

24 Apr 2017

Count Your Blessings – Have an Attitude of Gratitude

by Jodechi Morton | posted in: Life Coaching | 0

We all do it. We forget what’s good in our lives and we focus on what’s not working- the worries, the stress. There are always things that aren’t working and that is what occupies most of our head space. We need … Read More

10 Apr 2017

Manage Stress, Anxiety, and Depression with Cognitive Behavioural Therapy (CBT)

by Jodechi Morton | posted in: Cognitive Behavioural Therapy | 0

Depression is becoming commonplace among the UK’s population, and as lifestyles become busier and busier, stress and anxiety become the norm. While studies have shown that a moderate amount of stress may be good for you, maintaining such a balance … Read More

Testimonials

During the time I have been working with Jodechi I have been through all of the “major life changes” – the end of a…

Julia - London, England

After a few unsuccessful sessions with a counselor and one psychotherapist in London, I decided to give CBT therapy a go after a friend…

Tom - London, England

A friend recommended Jodechi to me for the CBT. I had tried to find someone here in Seattle to work with but I couldn’t…

Lucy - Seattle, USA

Two of my four children have benefited from Jodechi’s help. It is wonderful that she comes to our home to help my boys. They…

Nicola - Surrey, England

When I first met with Jodechi I was in a very low state. A stressful job alongside some family challenges had left me low…

Chris - England

Monthly Archives: April 2017